Join Rok this Sunday 21st of August for evening immersion into Ayurveda and its specific lifestyle advice for summer. Ayurveda is an ancient science that used energy for healing and is in that similar to Tantra, only that the main focus was on healing and health and spiritual evolution was a byproduct.

This informative evening will take place from 18.30 until 20.30 with additional time allowed for any Q&A. (UK Time)

Topics covered will range from overall lifestyle advice, to diet, drinks, daily routine and other useful tips for staying cool, functional and healthy during summer time.